Mentalio - AI Mood Journal 3.0.1
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Free Version
Publisher Description
Boost mental wellness! Track moods, journal thoughts, learn & grow!
Designed to assist individuals coping with depression, stress, and anxiety.
Main App Features:
• Mood Reporting
• Journaling
• Breathing Exercises
• Self-tests
• Educational Materials
• Statistics
HOW MENTALIO WORKS:
1. Record how you feel each day.
2. Monitor your mood using the daily tracker, powered by AI technology. This tracker gauges your emotions, feelings, panic episodes, and other mental health parameters, then presents you with related graphs and insights.
3. Respond to personalized questions derived from your journal entries.
4. Review and amend your past journal entries.
5. Obtain daily, weekly, and monthly summaries containing personalized insights and reminders.
MOOD REPORTING:
With Mentalio's mood tracker, you can consistently monitor your feelings. By grasping your sentiments towards different aspects of life, you can better manage them and promote a positive way of living.
JOURNALING:
Maintaining a diary consistently is beneficial in addressing lingering fears and concerns. These digital journals aid you in prioritizing your concerns, necessities, and tasks, thereby guiding you to tackle issues that affect your mental state.
BREATHING:
Choose from three distinct breathing exercises accompanied by soothing background sounds. This meditative approach is designed to offer profound relaxation and solace.
SELF-TESTS:
Mentalio administers varied tests to evaluate levels of stress, anxiety, depression, and potential panic episodes. Such self-assessment tools and trackers are pivotal in proactively managing mental health, empowering you to take preemptive measures.
EDUCATIONAL MATERIALS:
It's essential to understand and express our feelings and emotions authentically. Concealing or denying them can lead to increased stress and mental vulnerability. Mentalio provides resources and training to help users connect with and understand their true emotions, promoting a healthier mental outlook.
STATISTICS:
Besides providing insights from psychology and Cognitive Behavioral Therapy (CBT), Mentalio offers a statistical view of your progress using anxiety tests, panic episode logs, and emotion trackers. This allows you to gauge the effectiveness of your mental health initiatives.
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Privacy Policy: https://nettlebit.com/mentalio-privacy
Terms of Service: https://nettlebit.com/mentalio-terms
Nov 8, 2023
Version 3.0.1
In this update, we've ironed out some bugs and polished features for a smoother experience. We're always working to make our app better for you. Stay tuned for more enhancements!
About Mentalio - AI Mood Journal
Mentalio - AI Mood Journal is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Mentalio - AI Mood Journal is Bitsens. The latest version released by its developer is 3.0.1.
To install Mentalio - AI Mood Journal on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2023-11-08 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Mentalio - AI Mood Journal as malware if the download link is broken.
How to install Mentalio - AI Mood Journal on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Mentalio - AI Mood Journal is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Mentalio - AI Mood Journal is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
